Fields Functionality • E-Book
The Back Tuck Blueprint
A back tuck book and step-by-step back tuck progression for tumbling drills — built for cheer, gymnastics, and adults learning tumbling safely.
A complete back tuck system for parents, athletes, and coaches: step-by-step mechanics, strength + shaping drills, and confidence programming to turn “stuck” into consistent — without guessing what to do next.
$39.99 one-time purchase
Instant access after checkout
Parents: “Is my child ready?” clarity
Written by Coach Dan Fields (Fields Functionality)
Built from real coaching progressions used with teens, adult beginners, and returning athletes.
The focus is the same every time: safe setup, repeatable mechanics, and the right next drill.
Quick Index (what you’ll learn)
• Readiness checks (strength + shaping)
• Lift → snap timing (the real engine)
• Fear → Fix framework (repeatable)
• Troubleshooting: Problem → Cause → Correction
• Parent guidance (kids & teens: what not to rush)
• Workout cards / structured progressions
Back tuck progressions
Strength + Shaping
Mechanics + Timing
Fear → Fix Framework
Troubleshooting Matrix
Parents coaching at home (safely)
Get instant access — $39.99
Train in person (Palm Beach)
View all training books
What’s inside
Chapter breakdown
Safety-first reminder: this is educational content — always train in a safe environment and consider professional coaching/spotting for inversion & rotation skills.
Parents: use this to guide decisions and drill choices — not to rush full attempts at home.
What you’ll be able to do with this system
- Know exactly what to train next instead of guessing.
- Build rotation from the beginning: lift → snap → 90/90 timing (where the real skill is).
- Fix common breakdowns like head throw, travel, early tuck, and stall.
- Use structured workout cards so reps create confidence + consistency.
- Troubleshoot like a coach: Problem → Cause → Correction.
- Parents: get clarity on readiness, safe progressions, and what to avoid rushing with kids & teens.
Who this is for / not for
Great fit if you are…
- A parent searching “is my child ready for a back tuck?” and wants safe structure.
- An adult beginner who never had consistent coaching.
- A former athlete rebuilding confidence and mechanics.
- Someone who “kinda flips” but can’t make it consistent.
- A coach who wants a clean framework and shared cues.
Not a fit if you want…
- Shortcuts without drilling fundamentals.
- A “3 tips” hack instead of a repeatable system.
- To skip safe environments, progressions, spotting, or coaching when needed.
- To force a back tuck at home without readiness and safe setup.
If you’re serious about doing this safely and correctly, this is built for you.
Explore tumbling skill pages
Helpful if you’re training multiple skills (tucks, handsprings, etc.).
If you’re stuck, it’s usually not “courage.” It’s missing mechanics.
- You can jump — but you don’t rotate (or you rotate but lose height).
- You throw your head to “feel” backward and everything falls apart.
- You rush the tuck, stall mid-air, and your brain learns fear instead of confidence.
- You don’t know what to fix first… so you guess — and guessing builds bad reps.
- Parents: you see effort, but don’t know what’s safe to drill or what’s too soon.
What this book does differently
- Segments the skill so you build confidence ½ at a time.
- Programs the mind so hesitation stops “winning” the rep.
- Gives you a system you can reuse for other skills (handsprings, tucks, twists).
- Turns “I’m scared” into “I know exactly what to change.”
- Helps parents and coaches make better calls on readiness, progressions, and safety.
What’s inside The Back Tuck Blueprint
You’re not just training muscles — you’re programming the nervous system.
The book is built around deliberate repetition, awareness, and a “fix it from the top down” coaching mindset —
including parent-friendly guidance for kids & teens so you can support safely between gym sessions.
You’ll get
- Readiness checks (strength + shaping) so you stop guessing when you’re “ready.”
- Drill-based progressions that build the flip from the beginning (where the real skill lives).
- Physics explained in plain English (so cues actually make sense).
- Workout cards / circuits so you can train with structure.
- A Troubleshooting Matrix: Problem → Cause → Correction.
- Parent-friendly language for “what to drill” and “what not to rush” at home.
Built for real humans
- Parents helping kids & teens learn safely (without turning the backyard into chaos).
- Adult beginners who never had a coach.
- Former athletes rebuilding confidence.
- People who “can kinda flip”… but can’t make it consistent.
- Coaches who want a clean framework and shared cues.
Optional support (book owners)
Want guidance while you train? We’re building a Back Tuck AI Companion for book owners to help with
drill routing, “am I on track” check-ins, and troubleshooting — as decision-support that reinforces safe progression.
Parents: it can also help you translate what you’re seeing into the right next drill (without pushing risky steps).
Yes — I want the Blueprint
Instant purchase via Stripe. One-time payment. Keep it forever.
Chapter breakdown
Chapter 0 — Readiness
Physical preparation + mental programming so you start safe and strong.
Chapter 1 — The Activated Jump
The engine of the skill: how to create lift, tension, and the start of rotation.
Chapter 2 — Long to Short + Angular Momentum
Timing for rotation: when to shorten, how to speed up the spin, and what kills it.
Chapter 3 — The Arms (Cheat Code)
How the arm swing multiplies power when it’s timed correctly (and leaks power when it’s not).
Chapter 4 — The Leg Grab (Optional Insurance)
How to use the grab as “insurance” without stealing your rotation or rushing the tuck.
Chapter 5 — The Coach’s Spot
Why a qualified spotter changes everything — confidence is often one safe turn away.
Chapter 6 — Troubleshooting Matrix
The self-coaching system: identify the real cause, fix the right thing first, repeat with purpose.
Back Tuck Playbook (Index)
A quick-reference guide you can review before sessions: cues, physics, and coaching reminders.
FAQ
How do I access the book after purchase?
After checkout, you’ll receive access to download/view the eBook. Save it to your phone or computer so you can reference it anytime.
Is this for total beginners?
Yes — the first section is readiness + foundational drills so you build the pieces safely before full attempts.
Is this book for cheer back tucks and gymnastics back tucks?
Yes. The mechanics and progressions apply across cheer and gymnastics. The system focuses on lift, timing, and safe progression — not hype reps.
Can adults use this even if they never tumbled before?
Yes. Adult learners usually need clearer segmentation and safer progressions. The early chapters prioritize readiness and drill choices before full attempts.
Is this useful for parents coaching at home?
Yes — as decision-support and structure. It helps parents understand readiness, pick safe progressions, and avoid rushing full attempts.
For dynamic inversion/rotation, use safe environments and seek qualified coaching/spotting when appropriate.
Can I learn a back tuck without a coach?
The book can guide safe drill progression, but full attempts are safest with qualified coaching/spotting and a controlled environment. The system helps you avoid rushing steps.
How long does it take to learn a back tuck?
It depends on readiness, consistency, and your training environment. The Blueprint removes guesswork so each session builds the right piece instead of repeating the wrong rep.
Do I need special equipment?
You can start without it, but safer setups (mats, soft surfaces, progressions) help you learn faster and reduce fear.
What’s the refund policy?
Because this is a digital product with instant access, purchases are typically final. If you have an access issue, contact support so we can help.
Important safety note
Back tucks involve inversion and rotation risk. Train smart: use safe surfaces, don’t rush progressions,
and seek professional coaching/spotting when needed.