💥 Adult Gymnastics & Calisthenics Classes in Palm Beach — Build Skills, Not Just Workouts
Our Gymnastics Foundations program for adults builds push, pull, and whole-body activation, straight-arm Still Rings integrity, and Handstand & Press Handstand alignment. We don’t chase numbers — we build skills, confidence, and control.
60 minutes, money-back guarantee if our method isn’t your match.
If This Sounds Like You, You’re In The Right Place
Unreached Potential
You’ve lifted and sweated — but know your body can do more.
Scroll Envy
You see skills on IG/TV and think: “I want that — safely and with coaching.”
Plateau & Boredom
Weights and treadmills got you strong — and bored. You want challenge with purpose.
Sport Crossover
CrossFit, BJJ, OCR — you need calisthenics control that carries over.
Our Solution: Method, Safety, & Serious Progress
🪜 Segmentation System
We break every skill into parts. Build strength in each segment, then link it. Fear drops. Skills stick.
🛡️ Harnesses + Counterweights
Banded harness systems + 2 counterweight rigs reduce effective bodyweight so you can stay under tension long enough to build strength, power, and endurance — safely.
🤝 Expert Spotting & Drills
Hands-on coaching from high-level gymnastics methods, adapted for adults. Precision cues, repeatable drills.
⚡ Whole-Body Method
Rings, core alignment, handstands, presses — everything builds everything. Your cardio? Full-body skill circuits.
How It All Connects (This Is The Secret Sauce)
Handstand Alignment → Tumbling Gateway
- Clean line = stable cartwheels & round-offs
- Round-off mechanics set up safer back handsprings
- Shoulder stack + core compression = confidence under load
Planche/Press Strength → Real Control
- Compression + scap protraction/depression = press handstand progress
- Eccentric tempo builds end-range strength (no “bounce” crutch)
- Transfer to bars: swing-to-support control and stability
Straight-Arm Rings → Bent-Arm Power
- Tendon & connective tissue resilience for dips, pushups, muscle-ups
- False-grip + support holds unlock controlled transitions
- Counterweight rigs let beginners own positions earlier
Whole-Body Circuits → Conditioning That Matters
- Every “cardio” segment is skill-prep disguised as sweat
- Hips/shoulders/feet prehab = longevity and performance
- People get lost in the challenge — and get in the best shape of their lives
🔥 Transformation Through Challenge
“I got so lost chasing my first handstand I forgot I was working out.” That’s how it happens here: skill first, sweat baked in. Confidence follows.
We’re A Backyard Gym. That’s The Point.
No mirrors. No machines. Just rigs, harnesses, counterweights, and people who refuse to settle. AC gyms breed excuses. Our space builds grit, community, and results you can feel in your bones.
Choose Your Path — Transparent Pricing
Start with our Intro 1:1 Drop-In — $45 (60 minutes, normally $100). Money-back guarantee.
Foundations
$99/mo · 1 class/week
10% off Saturday Open Gym
Elevate
$199/mo · 2 classes/week
25% off Saturday Open Gym
Mastery
$299/mo · 3 classes/week
Unlimited Free Saturday Open Gym