Adult Gymnastics & Calisthenics Training in Palm Beach — Build Skills, Strength, and Confidence
Our Gymnastics Foundations program blends calisthenics mastery with a methodical step-by-step approach built for adults. Handstands, straight-arm rings, press strength—plus conditioning that actually transfers to skills. Whether you want back tucks, better fitness, or a challenge that isn’t a treadmill, we’ll get you there.
60 minutes with an experienced technician in the sport of gymnastics (rings specialist; JKD, grappling, Muay Thai, wrestling). Money-back guarantee if our method isn’t your match.
🏗️ Built By Hand. Built For Adults.
We didn’t buy an off-the-shelf gym — we built it, brick by brick, so adults could learn real skills with safety, precision, and community.
- Takes 50%+ bodyweight off so you can move through skills you normally can’t.
- Removes fear for tumbling & inverted work.
- Adjustable bands = trackable progress as support reduces.
- Removes up to 100 lbs to learn levers, crosses, and muscle-ups safely.
- Enables longer time under tension in hard holds.
- Rope add-on builds climbing endurance, hand speed, and grip.
- Push, pull, and straight/bent arm training with real skill carryover.
- Low bar → adult beginners practice shapes & basics.
- High bar → advanced athletes build swing mechanics & power skills.
- Coached progressions = safe, step-by-step bar mastery.
- Air track with **linear pulley spotting** up to ~80 lbs reduction.
- Progress from heavy assist → full bodyweight, with visible milestones.
- Great for tumbling, handstand walking, and plyometric drills.
- Build explosive jump power and leg endurance.
- Perfect for skill circuits & sport carryover.
- Focused training in Florida heat with a comfortable outdoor zone.
- Safely explores new ranges of motion.
- Trains flexibility + strength simultaneously.
- Enables low-impact skill work adults thought was impossible.
Sound Like You?
🚀 Unreached Potential
You’re strong—but you know your body can do more.
🏋️ Lifted All The Weights?
Wondering what’s next? Turn strength into real skills.
📱 Scroll Envy
See skills on IG/TV and think: “I want that”—safely and with coaching.
⏸️ Plateau or Bored
Routines stall out; skill goals keep you engaged.
🥋 Sport Advantage
CrossFit, BJJ, OCR—calisthenics control & shoulder integrity carry over.
🧠 Intimidated / “Not Strong Enough”
You don’t need to be strong first. The system (and safety) builds it.
Our Method: Skill, Safety, & Strength
🪜 Segmentation
Every skill broken into parts (Strength · Shaping · Mechanics · Timing). Build each segment, then link it. Fear drops. Skills stick.
🛡️ Harnesses + Counterweights
Banded harness systems + two counterweight rigs reduce effective bodyweight so you can get time under tension in skills you normally can’t. Track progress as bands come off and holds get longer.
🧠 Gymnastics-Grade Drills
Progressions and segmentation used by top coaches to develop athletes—adapted for adult learners so results are repeatable.
🤝 Coaching Mindset Community
“Learn it like you’ll teach it one day.” Understand the why, cue your partners, and learn to self-coach. Confidence for life.
Start Where It Fits Best
💪 Gymnastics Foundations Classes
Push, pull, straight-arm rings, handstands, press strength, and skill-based conditioning.
🧗 Personal & Small Group Coaching
Harnesses, spotting, custom progressions—faster breakthroughs.
🤸 Back Tuck / Back Handspring
Fear-free tumbling progressions with expert spotting & harnesses.
From Intimidated To Empowered
People forget they’re sweating because they’re too busy learning.
Start With Our Intro 1:1 — $45 (Normally $100)
60 minutes with an experienced technician in the sport of gymnastics (rings specialist; JKD, grappling, Muay Thai, wrestling). See how our method works, try the equipment, and leave with a plan. Money-back guarantee if it’s not your fit.
Not Another Gym. A Movement Community.
No mirrors. No machines. No fluff. Just rigs, harnesses, counterweights—and a crew that learns together, coaches each other, and builds real-world strength. We’re gritty and fun, we celebrate breakthroughs, and we believe life is better upside down.
Where Do You Want To Start?
Your First Step Is Simple
Don’t overthink it. Book your Intro Drop-In, come sweat, learn, and surprise yourself. Impossible is just where we start.