Learn Your Back Tuck - Safely, Quickly, and Fear-Free in Palm Beach

Train with Elite Coaches, Handspotting, Psychological Programming, and Harness-Supported safety for Cheerleaders, Gymnasts, and Movement Athletes!!

Unlock Your Back Tuck
“Best place in Palm Beach County to learn a back tuck—period. The coaches helped me break through mental blocks with elite technical breakdowns and proven psychological programming. Unlike other gyms, they use a harness system, which is way safer and more effective than just a foam pit. Perfect for cheerleaders, gymnasts, or anyone serious about tumbling.”
Carlos Cobo

“I had literally zero gymnastics or cheer background—just a couple free weekends this summer—and somehow landed a legit back tuck in just 4 sessions. I was honestly super skeptical about the whole ‘4-session guarantee,’ but Dan breaks it all down so clearly and uses a harness system that makes it feel way safer than anything I’ve tried. I trained at their spot near West Palm Beach, but honestly, if you’re in Boca, Delray, Boynton, Wellington—anywhere in Palm Beach County—it’s 100% worth the drive. If you've ever wanted to learn a backflip, even with no experience, this is the place to do it.” Ethan Wirtschafter

“Top Notch Gymnastics Coaching! I'm a personal trainer and lifelong athlete, and Dan’s gymnastics coaching is next-level. I came in wanting to learn a standing backflip, and now I’m confidently landing both back tucks and back handsprings thanks to his detailed cues, technical breakdowns, and smart progression system. The harness training builds confidence fast, and the repetition helped it all click. Whether you're in West Palm Beach, Boca, or Delray, this is the best place in Palm Beach County to learn flips and tumbling. I’m excited to start linking them into combos next!”
Dan Perry

Back tuck Success Stories

From Fitness athletes, Combat Sports trainers, cheerleaders... see how Adults are mastering the back tuck with our Elite Coaching!

Pilates Instructor Masters Back Tuck / Adult Gymnastics West Palm Beach Florida

Fitness & Combat Sports Trainer Conquers Back Tuck / Adult Gymnastics West Palm Beach Florida

Watch how this Pilates instructor overcame slow-twitch muscles challenges to land a back tuck with Elite Coaching at Fields Functionality. Our Adult gymnastics and Calisthenics program in West Palm Beach helps athletes from all backgrounds master cheer and Gymnastics skills safely and effectively.

Watch how this fitness and combat sports trainer transformed his explosive strength into a controlled and confident back tuck through our Elite Adult Gymnastics coaching at Fields Functionality in West Palm Beach. Whether you're into cheer, martial arts, or general fitness, our program helps athletes master back tuck skills safely and effectively.

Struggling with Your Back tuck - or Want to Learn one from Scratch?

✅Elite Coaching

Elite Back Tuck Coaching

Learn your back tuck from a Coach with years of experience in advanced Gymnastics and Adult movement.
Our Back Tuck program is designed for Athletes, Cheerleaders, and Adults serious about Mastering the Back Tuck made simple!

🧠Mental Programming

Mental Block Breakthroughs

Back Tuck Require more than just strength-we teach mindset. Our proven psychological tools help athletes overcome fear, build trust in their bodies, and finally commit to the Flip.

Spotting🛡️ Harness

Safe Back Tuck Progressions

Train with confidence using our overhead spotting harness, a powerful tool for learning back tucks safely and fear-free. Ideal for beginners and those returning to tumbling.

Athlete practicing a back tuck in a spotting harness with Elite Gymnastics coaching at Fields Functionality, Palm Beach Florida

Whether you're a Gymnast, Athlete, or Cheerleader in Palm Beach County looking to finally land your back tuck, we're here to help!
Whether you're stuck or starting fresh, we've got you!

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Mental Block Holding You Back In Ability

Your Brain knows what to do--but your body won't commit.
Fear, Hesitation, or past fails are keeping you stuck.

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You're stuck at the Back Tuck Plateau

You've been trying to land your tuck for weeks-even months-but it still feels inconsistent aor unsafe. You know you should have it by now, and it's frustrating.

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You're ready for more Personalized Coaching


You're looking for more than just general advice. You want Hands-on coaching, real-time feedback, and someone who knows how to break things down for your body and mindset.

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You've Never Done One - But You Want To


You're starting from scratch and don't want to guess your way through it. You want expert guidance, safe progressions, and a clear path to learning your first Back Tuck.

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You've Tried Everything Else


You've watched Tutorials, practiced at home, drilled on a Trampoline, chucked it into a Foam Pit/Pool, or maybe even had a friend lift you-but it still isn't clicking. You're ready for a smarter, more direct path to Success.

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You're Running Out of Time Before the Season Starts


Whether you're preparing for Cheer Tryouts, Gymnastics Season, or a Fitness Competition, the Clock is Ticking!
You want to land your Back Flip before it matter most-and Fast!

Frequently Asked Questions About Back Tuck Training

Where can I learn a Back Tuck in Palm Beach County?

You can learn a Back Tuck at Fields Functionality in Palm Beach County, Florida. We specialize in elite back tuck coaching for cheerleaders, gymnasts, and movement enthusiasts of all skill levels.

Do you offer Back Tuck training for cheerleaders?

Yes. Our Back Tuck program is designed for cheerleaders who want to improve tumbling skills, build confidence, and perform back tucks safely and consistently for competitions or performances.

How long does it take to learn a Back Tuck?

Most athletes can learn a Back Tuck in a few weeks to a few months, depending on current skill level, strength, and training frequency. We offer personalized plans to help you reach your goals faster.

Do you use safety equipment for Back Tuck training?

Yes. We use spotting harnesses, mats, and hands-on coaching to ensure a safe and controlled learning environment for every athlete working on their back tuck.

Can adults learn a Back Tuck at your facility?

Absolutely. We train athletes of all ages, including adults who want to master the back tuck for gymnastics, cheer, martial arts, or personal fitness goals.

Do you offer private or semi-private Back Tuck lessons?

Yes. We offer private one-on-one coaching, semi-private sessions, small group classes, and open gym times so you can choose the training style that works best for you. Book now.

You're Closer than you Think to Getting your Back Tuck!

Step 1

Schedule Your Introductory Drop In Session!

Step
2

Get a Technical break down in Mechanics, while Getting Hands on Spotting through our Safety Equipment!

Step
3

Stay Consistent for 4 sessions!

Schedule Your First Back Tuck Introductory Session!
Let's Connect!!

Have questions or ready to start your movement journey with us? Reach out to schedule your complimentary consultation and take the first step towards a healthier, happier you.

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Drop Us A Line, we will Text or call you!!
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