Guided Adult Gymnastics & Calisthenics Open Gym — Palm Beach
This isn’t a free-for-all. It’s Guided Open Gym—unique rigs, bungees, and counterweights with light oversight, community support, and big breakthroughs.
Schedule: M/W/F 5:00–7:00pm · Tu/Th 7:00–9:00am
Why “Guided” Open Gym?
- 🛡️ Safety first — specialized rigs & bungees need quick coaching and smart progressions.
- 🤝 Never alone — our culture builds mini-coaches who cue, spot, and celebrate.
- 🎯 Structured freedom — you run your plan with help in your back pocket.
What You’ll Use & Build
- 🔗 Spotting bungees — remove fear, groove shapes, rack quality reps.
- 🪢 Counterweight rings — reduce bodyweight for time under tension; track progress as bands come off.
- 🤸 Bars — push, pull, straight-arm & bent-arm skills that carry over.
- 🏃 Tumble strip pulley — assisted handstand walks & linear tumbling reps.
- 🗼 Plyo tower — explosive power & reactive strength.
- 🌞 Sun-shade grit — focused outdoor training, no fluff.
Choose Your Open Gym Access
Heads up: You must complete an Intro 1:1 Drop-In before attending Open Gym.
Member Perks (from Class Tiers)
- Foundations (1×/week): 10% off Open Gym
- Elevate (2×/week): 25% off Open Gym
- Mastery (3×/week): FREE Unlimited Open Gym
Gritty. Fun. Motivating.
People spot each other, clap for PRs, and chase the next skill. You’ll sweat, laugh, and surprise yourself—because skill goals make the work addictive.